1/4 Marathon

Quarter Marathon Near Me | Santa to the Sea

Quarter Marathon Near me Rest week: Mileage should stay the same or be decreased by 10-20% * 2-3 days of strength training Week 9-11: * Mileage increases by 10-20% * 2-3 days of strength training * 1 day of speed work Week 12: * Taper week: Mileage should be decreased by 20-30% * 2-3 days of strength training If you’re looking for a more specific training plan, there are a number of resources available online. 

Hal Higdon and Jeff Galloway both have comprehensive training plans available on their websites. What to Eat: In order to fuel your training runs and recovery properly, it’s important to eat the right foods. This means plenty of carbohydrates to fuel your runs of a 1/4 marathon (1 4 marathon), as well as protein to help repair your muscles because a 50k in miles is a long way. 

A good rule of thumb is to consume 30-60 grams of carbohydrates and 10-20 grams of protein within 30 minutes of finishing your run. This can be in the form of a snack or a meal for a quarter marathon near me. Some good carbohydrate-rich foods to eat after a run are toast with jam, a banana with nut butter, yogurt with fruit, or a protein shake. 

And some good protein-rich foods to eat after a run are chicken or turkey, cottage cheese, Greek yogurt, or a protein shake. It’s also important to eat a nutritious diet leading up to your half marathon. This means plenty of fruits, vegetables, whole grains, and lean proteins for the Quarter Marathon Near Me and OC marathon. 

And be sure to stay hydrated by drinking plenty of water throughout the day. Race Day: On race day, it’s important to eat a nutritious breakfast that will give you sustained energy throughout the race. A good option is oatmeal with fruit and nuts, a PB&J sandwich, or yogurt with granola. 

It’s also important to stay hydrated leading up to the race. drink plenty of water or a sports drink in the days leading up to the race, and don’t forget to drink water at the race start. It’s also a good idea to bring along a sports drink or gel to refuel during the race. And finally, don’t forget to have fun! 

Crossing the finish line of your first half marathon is a huge accomplishment, so savor the moment and enjoy the sense of accomplishment that comes with a long run on a road marathon or a trail race. 1/4 marathon is the best at Santa to the Sea. Have the best running times and marathon times.  

MOre about the 1/4 Marathon (6.55 miles)

12/11/22 from 7:50AM to 12:00PM

This flat and fast Santa to the Sea Quarter Marathon is new for STTS! Along the course, you will be encouraged and supported by local spectators, volunteers, and cheer-squads. You’ll be motivated musically by the many bands we have lined up along the course.

**The Quarter Marathon Course is an “Open” course, please be aware of cars crossing at anytime and obey all Oxnard PD/STTS Staff/Volunteer and Course Marshal instructions.

This point to point course starts at the historic Plaza Park off 5th St (which is the half way point of the Half Marathon). Heads almost immediately into historic Candy Cane Lane, where the homes are decorated for the holidays. Then you’re off to the neighboring beach communities, and finishing at the Marine Emporium Landing in the Channel Islands Harbor.


quarter marathon near me*Course is subject to change without notice

Aid Stations

Quarter Marathon Course

There are 4 Aid Stations out on the Santa to the Sea course roughly 2 miles apart. Water will be provided at the start line and finish line as well. Aid Stations will have water and electrolytes at every location. Basic First AID will be available at the all water stations.

Awards

-All runners will receive a collectible finisher’s medal and t-shirt.-

Overall Awards

-Are given to the Top 3 Male and Female Finishers in the Half Marathon, Quarter Marathon, and 5K.

Age Group Awards

-Are given to the Top 3 Male and Female Finishers in the Half Marathon, Quarter Marathon, and 5K.

-Age Groups are: 14 and under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75+

Check out our Costume Contest Awards!

Restrooms

Restrooms will be located at the Start and Finish Areas. Out on course restrooms will be located every Aid Station except the last one on Los Feliz and Sunset.

Pace Groups

Santa to the Sea will be pro­vid­ing pace groups for the Half Marathon only.